BENEFITS OF TRAMPOLINING
It helps you lose weight: Jumping is a good exercise for burning excess weight. Regular jumping burns calories in the body in the same way as running, cycling or swimming. The lymphatic system is stimulated by jumping. Thus, it becomes easier to remove acidic wastes and toxins resulting from the activation of metabolism during exercise.
Increases energy: Rhythmic jumping exercises large muscle groups, regulates the rhythm of the heart by accelerating breathing and blood flow. The acceleration of this circulation increases the amount of oxygen and nutrients transported to the cells, increasing the body’s energy level and providing vitality.
Protects the joints: Bouncing is a safe and beneficial light-impact exercise. Jumping on a trampoline makes it easier and safer than similar training movements on a hard floor, as it minimises the impact on the joints. It is therefore a very effective exercise method against joint problems and back pain.
Supports detox: Jumping perfectly helps the body to cleanse itself. Our lymph is not a pump like our heart; gravity and muscle movement are needed to stimulate the lymph circulation. Rhythmic jumping on a trampoline provides both. When our body temperature rises, we begin to sweat, so that through the skin our body is cleansed of acidic waste. The concentration of large muscle groups through jumping carries oxygen to all tissues, which alkalises the body, stimulates the abdominal organs and supports and facilitates the passage of solid waste through our intestines.
Strengthens immunity : Most of our immune cells are transported by the lymph system. Strengthening lymph circulation increases the mobility and activity of these cells throughout our body, helping our body fight infections and diseases.
It improves and calms the nervous system: With the jumping movement, that is, the rhythmic movement of our body up and down, we feel our body better, we become more aware of it, our so-called skin sense is awakened. The combination of different movements challenges and improves our coordination. Jumping is also a good stress reliever, because the repetitive jumping puts you in a kind of trance-like state, allowing you to relax.
How long should you jump for?
Start with 5 minute sessions and gradually increase according to your improving fitness. Start with 3 sessions per week and work your way up to 3 sessions per day, 15 minutes per session. It will only take a few minutes a day to start strengthening your health!
